Sugar-Fighting Tips for Your Holiday Season

Your dentist in Wicker Park is the perfect person to help you combat sugar this holiday season, as it tends to show up everywhere in the form of ooey, gooey treats. While we know it’s unrealistic to think you won’t have a hint of sugar during your holiday fun, there are ways you can keep track of how much you’re eating and take steps to make it more of a moderated approach to sweets. While candy canes, pies, and cookies are all staples this time of year, the sugar they leave behind can cause bad bacteria to produce decay due to excess acid. Let’s not let cavities stand a chance and ruin your new year. 

Here’s how:

• Don’t Rush the Brush – Remember to floss once and brush twice a day for two minutes, no matter how hectic your holiday season might be. Take your time to keep your teeth clean and free from food debris, especially after you’ve eaten dessert or foods with high sugar content.
• Sugar-Free for You and Me – Do you put out a candy bowl or two this time of year? Try swapping your current candies with something containing Xylitol or a reduced-sugar option to satisfy your sweet tooth. You, your party guest, and your smile will all benefit.
• Make Sure to Not Miss Meals – Did you know that the key to keeping blood sugar balanced is eating foods rich in proteins and healthy fats? Your Wicker Park dentist can tell you that missing meals is not good, even if you’re traveling for the holidays this year. This causes your blood sugar to drop dramatically.
• Give the Gift of a Healthy Smile – We know you might get a few eye rolls for this gift idea, but why not give your family members some new dental tools? A new toothbrush or toothpaste is undoubtedly a gift that will get used, whether they want to admit it or not!

There’s just one more thing you can do to help prevent sugar damage to your teeth, and that’s come to see us for a thorough cleaning and oral exam at our dental office in Wicker Park. If you need to schedule after the busy holidays, we understand. Start the new year off with a smile that’s fresh, clean, and confident. Schedule a consultation or cleaning today. We’re looking forward to hearing from you and seeing you again!

About The Author

Dr. Monica Urda

Dr. Monica Urda is the owner of Smile Science Chicago, bringing her expertise in endodontics, dental implants, CAD/CAM technology, aesthetic restorations, and Invisalign to her dental practice. She is an active member of the American Dental Association, Chicago Dental Society, Illinois State Dental Society, and the American Academy of General Dentistry. Dr. Urda continually advances her skills through ongoing education, ensuring her patients receive the most modern and effective treatments.

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